Stress Resilience Reset

30-Day Reset for busy humans who are tired of “coping”

If you’re doing “fine” on the outside… but inside you’re wired, tired, snappy, and running on fumes, this is for you.

DOES THIS SOUND FAMILIAR?

I just need a break...

Modern life keeps your system in permanent alert mode.
This isn’t a motivation problem. It’s physiology.

This might be you...

Burning Out...

  • Tired all day, then awake at night

  • Coffee doing the emotional heavy lifting

  • Short fuse with the people you love most

  • Brain fog / overwhelm / “too many tabs open”

  • Even rest doesn’t feel like recovery

  • You keep thinking: “I just need a break”… but breaks don’t fix it anymore

Stress Resilience Reset

Our Stress & Resilience Reset is a short, practical 30-day programme built on human biology + psychology — not corporate wellbeing fluff — to help you feel calmer under pressure and more in control day to day.

What Changes in 30 days?

This isn’t about eliminating stress. It’s about stopping stress from running your life.

Expect:

  • Calmer under pressure (less reactive, more steady)

  • Better sleep (and fewer “wired but tired” nights)

  • More consistent energy (less crash-and-burn)

  • Clearer boundaries (say no without guilt)

  • More bandwidth for home, work, and real life

#Alldayenegry

What's Included...

Daily Practices

Short daily lessons and action items so that theory becomes practice.

Live Coaching

Weekly coaching calls to troubleshoot and personalise your approach.

Ongoing Support

Access to Jake, your coach, and your stress-busting community in the app.

Accountability

Check-in daily with your practice completion to build streaks and allow us to best support you.

investment

£59

Less than a cup of coffee per day.

What clients say about us

“I’ve lost a shedload of weight, overcome my knee pain, have more energy and confidence, and am far better at managing stress. I genuinely believe that everyone would benefit from doing a Whole Life Health course.”

George D

Jake knows his stuff and will help you to cut through the health and wellness noise and bring you back to your human roots to re-build from there.

Dave S

Frequently Asked Questions

How much time will this take?

30 Days of lessons & actions, designed for real life. Plus one weekly zoom call.

Is this just breathwork?

No. Breath tools are included, but this is bigger: capacity, recovery, boundaries, inputs, and practical stress strategy.

What if I miss a call?

All calls are recorded and you can also direct message your coach and interact using the community group in the app. 

This is not right for you...

... if you want purely theory, or you’re hoping stress disappears forever (that’s not how being alive works).

But if you want practical tools that work in the moment, strategies to help curate a lower-stress lifestyle and a simple structure that helps you follow through... then this is perfect for you!

© 2026 Whole Life Health

For support, email [email protected]